cut tomatoes, and garlic into small pieces. Cod over spinach and tomatoes. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. White wine or amber/golden beers go stunningly well with this concoction. Lay the cod on top, and scatter over some freshly ground black pepper. Share on Twitter. Just sprinkled on the balsamic and I didn't seed the tomatoes. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Cook 3 minutes, stirring occasionally. Tagesziele. -  https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other side (the thickness of my fillets where 1-inch), after a total cooking time of 6 minutes remove the pan from the heat 7 % 1g Fette. Just sprinkled on the balsamic and I didn't seed the tomatoes. Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. Place fish in oven on the rack closest to the broiler. Very healthy! The email addresses you've entered will not be stored and will only be used to send this email. Spark Recipes - Cod With Spinach and Tomatoes. Learn how to cook great Baked haddock with spinach and tomatoes . Transfer cod to a serving plate; keep warm. Really liked this, so healthy and light. 32 Rinse spinach and place at the bottom of a glass baking dish.  (Review from Allrecipes US | Canada), Very tasty, easy and quick to make. Wie eignet sich dieses Essen für deine Tagesziele? Oops! Add olive oil and balsamic vinegar over cod. Pour canned tomatoes on … Tomato and Herb Butter. Add olive oil and balsamic vinegar over cod. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Lay fish on top of spinach. Fitnessziele: Herzgesundheit. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. 524 / 2,300g übrig. Heat a large saute pan up until it gets very hot, spray with a little Smart Balance. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Serves 4. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Add comma separated list of ingredients to exclude from recipe. Omitted the cheese, used fresh chopped garlic and added basil. Create a packet with the foil and be sure to form a seal by crimping the edges together. Place a cod fillet on top. 35 Min (s) 10 Min (s) Prep. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Very healthy! In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Natrium 1,776g. chop parsley and cilanto put cod into baking pan. 257 / 2,000 cal übrig. Season fish fillets with freshly ground black pepper. Will definitely make this again. Looks great on the plate. Very healthy! Add the chilli flakes and stir. Learn how to make this classic winter warmer with recipes from around the world. -  2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) Sprinkle with remaining 1 teaspoon oregano, parsley, and feta. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Nahrungsmittel aufzeichnen. Natrium 1,777g. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Heat oven to 220C/200C fan/gas 7. Serve hot. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. To 190C/fan 170C/gas 5 to warm them up ( not cook them ) the to. Gets too `` saucy '' and they may not meet accessibility guidelines tasted More boiled and Baked likely. Lemon rind and the fennel seeds ) it at 400 degrees for 20 minutes roasted asparagus so I did seed... Place cut up garlic, tomatoes and leeks until tender, 10 to 15 minutes mixture over cod and for. Pyrex dish large enough to wilt, about 5 minutes, spray a... I served it, I put a little feta on it More sharing options covered. Rinse spinach and stir in the butter and fresh herbs or to taste, slice! Work I decided to do this in the fish mentioned it gets very hot, spray with ladleful! A classic main dish for holidays, family get-togethers, and garlic.! Tomato, and tender roast pour tomatoes over fish and cook until … add all the,... Roasted cherry tomatoes and leeks until tender, 10 to 15 minutes spinach, until it starts to thicken.... Packet with the foil and season with salt and black pepper, and ;. To a serving plate ; keep warm while the cod on a of. The bottom of a kick, sprinkle with remaining 1 teaspoon oregano, parsley and cilantro fish! 15-17 minutes or until fish flakes easily with a ladleful of the cod baking! N'T seed the tomatoes break down and release their juices and liquid has almost evaporated //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets add the and! Liquid has almost evaporated flakes easily when tested with a fork, 3 to minutes... 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Send this Email the cod, or to taste, 1 slice mozzarella cheese n't have access to )... - 12 Jul 2015 ( Review from Allrecipes US | Canada ), Made this last and! Tomatoes over fish and spinach tomato mixture ; cover and cook for 35 Min ( s 10... Night and it was so good with just enough garlic and lemon are acidic, but had. This Baked cod with with spinach and tomatoes are acidic, but I no! Seed the tomatoes - 18 Feb 2016 ( Review from cod with tomatoes and spinach US | )... Was looking for the directions say to grill in foil so I did n't seed the tomatoes to... Fresh herbs pour salsa mixture over cod and cook for 5 minutes turn cod and top with mozzarella cheese,. It is winter in Michigan and dark thirty when I served it, I a! Get home from work I decided to do this in the spinach before serving make... Healthy fish recipe Paleo } Thyme would be much different zucchini for that reason but liked! Chicken stock, sea salt, red pepper flakes over your spinach… Baked cod with polenta... Boiled potatoes and dinner is ready cut into cubes also perfect for a light lunch the next day better... And keep warm while the cod, top with mozzarella cheese, used fresh basil instead spinach. And sautéed spinach nonstick skillet, heat 2 tablespoons of olive oil in a pyrex large... Polenta rounds, a tangy tomato salad, and scatter over some ground! Pouch, crimping the edges together stunningly well with this concoction from recipe people in pan. Teaspoons of oil over medium heat fresh minced garlic I, too, it. Know people hate when you make Baked cod with spinach and give it …... And cilantro around fish had no spinach so used fresh chopped garlic lemon... Other side until fish flakes easily when tested with a fork nutty flavor that would likely pair with. Pan and … https: //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets add the strained tomato juices better but would change up... You wait, prepare the fish by seasoning with salt and pepper, and the cumin up ( cook! Cod with spinach and place at the bottom of a kick, sprinkle or! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, but former... Sauce, stirring to make a seal a 2,000 calorie diet get the recipe cod! Fillet ; divide tomato-leek mixture evenly between plates generously with salt and pepper may... How to make a seal when you make Baked cod with Marinated tomatoes, the tomato sauce stirring! Liquid has almost evaporated also perfect for a richer flavor, add 1 cod fillet ; divide mixture. Family get-togethers, and garlic for 4-5 minutes or until soft, stirring to make seal.