5,000 m to mi conversion. At least in terms of impact on mortality, 7,500 steps and 10,000 steps appear to be pretty much equal. Many experts recommend walking 10,000 steps per day, or for 30 minutes. We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. We can also form a simple proportion to calculate the result: 1 m → 0.00062137119223733 mi. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Between 5,000 and 7,500 steps per day People falling into the “low active” group are much less likely than “inactives” to develop heart disease or be obese, making this range a kind of turning point. If you walk slowly, 10,000 pedometer steps will take you 2 hours. Thirty minutes of moderate physical activity such as walking, is approximately 3,000 - 4,000 steps. This is a video about How Many Miles Is 10000 Steps Subscribe for more video http://bit.ly/2Mjf4tw Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. An average person has a stride length of approximately 2.1 to 2.5 feet. But because I use a standing workstation, I constantly take movement breaks, and I exercise for at least sixty minutes per day, I’ve personally found that 10,000 steps per day is almost “too easy” for me. History Of 10,000 Steps. While it sounds pretty impressive, I can't successfully say I completed my goal. Over a week, that becomes 3,500 calories. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. How far is 5,000 meters in miles? Any step count above that, including the 10,000-step standard, has roughly the same outcome. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. How many miles are 10,000 steps? If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Calories per step. How many steps in 1 miles? Some 3,000 steps a day helped, but 6,000 steps a day, or roughly three miles, was ideal. As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. To. By the end of the 30 days, I had walked over 364,000 steps — that's about 182 miles. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. 5,000 Meters = 3.1068560 Miles (rounded to 8 digits) Display result as. Therefore 10,000 steps is between 4 to 5 miles distance. 50000 steps equals 23.67 miles because 50000 times 0.0004735 (the conversion factor) = 23.67 All In One Unit Converter Please, choose a physical quantity, two units, then type a … A kilometre (American spelling: kilometer, symbol: km) is a unit of length equal to 1000 metres (from the Greek words khilia = thousand and metro = count/measure). Many wearable devices that track the number of steps a … Therefore, it will be easier to … 5000 Steps means that you have to have walked 5000 steps that day, not total. I move half a mile per step. So you're looking at about 1.5 miles, give or take. One mile equals approx 2,000 to 2,500 pedometer steps. In the world of step goals and activity trackers, the number 10,000 can sound like a magic one. That’s your baseline. This equals about 30,000 steps per week (just under 5,000 steps per day). "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. 1 metre is equal to 1.3123359580052 steps, or 0.00062137119223733 miles. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. So 5,000 steps would be 2 to 2.5 miles. What are the steps equivalent to riding 10 miles? We assume you are converting between step and mile. To convert 5000 meters into miles we have to multiply 5000 by the conversion factor in order to get the length amount from meters to miles. Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath. And 3,000 is a good start. The miles might not seem so long if you realize how many you manage to log during your daily activities. 10,000 steps is 4-5 miles, depending on your stride length. Or 10000 steps equivalent? Results: This person burns 404 kcal every 10,000 steps! You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. To have an active lifestyle, 10,000 to 12,499 steps per day are required. The 10,000 Steps History dates back to Japan in 1960s. People are often told to walk 10,000 steps a day to be healthy. It also works in reverse. In other words, you can take 5,000 steps in a day or 10,000, meaning that you would cover either about 2.5 or 5 miles. How Many Steps Should You Take a Day? STEPS MILES KM STEPS MILES KM 500 To do that in 10,000 steps you would need 2.64 ft / step (2 feet 7.7 inches) That is a pretty big step. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. How Many Steps Per Day I Take. steps to terameter steps to lineal foot steps to dekameter steps to quarter ›› Definition: Kilometer. Convert inches to feet or convert inches to miles … If you’re trying to figure out how many steps should you take a day, turn to the experts. 10000 steps equal how many miles? Note that rounding errors may occur, so always check the results. But if your goal is to avoid being crippled by knee arthritis, just 6,000 a day will to it, a study finds. If your current activity level and step count are on the low end (under 5,000), you may want to start by adding 250 to 500 steps per day. It is approximately equal to 0.621 miles, 1094 yards or 3281 feet. 1 km = 1,250 to 1,550 walking steps; 10,000 steps = 4 to 5 miles; On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. 70 kg or 160 lb) burns 0.04 kcal per step. Hi, I'm the Big Friendly Giant. How far is 10,000 steps? About 5000 miles, about 8 hours flying. 5000 steps equals 3.81 kilometers because 5000 times 0.000762 (the conversion factor) = 3.81 All In One Unit Converter Please, choose a physical quantity, two units, then type a … So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. How far is it from Chicago IL to Honolulu HI? But in both cases, if you concentrate those steps into a single session of exercise and then spend the rest of your waking hours slumped in a desk chair or in front of a television, you will be more sedentary than active. According to method #2, 10,000 steps would be almost 5 miles. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). A mile is 5,280 feet, so five miles is 26,400 feet. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. We estimate that the average person (someone who weighs approx. From. Between 7,500 and 10,000 steps per day You would need to take big steps - perhaps because you are very tall - to do 5 miles in 10K steps . The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. swap units ↺ Amount. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length. Sedentary is less than 5,000 steps per day ... To reach 10,000 steps, active choices should be made throughout the day as many adults struggle to reach 10,000 steps without also doing some form of planned moderate activity. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile ... 4000 = 40 = 2 miles 4500 = 45 = 2 1/4 miles 5000 = 50 = 2 1/2 miles 5500 = 55 = 2 3/4 miles 6000 = 1 hour = 3 miles 6500 = 65 = 3 1/4 miles 7000 = 70 = 3 1/2 miles 7500 = 75 = 3 3/4 miles In 10,000 steps, I move up to 5,000 miles. On average, 10,000 steps are going to come out to be roughly 5 miles. Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. The answer is 2112. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. 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