Quinoa plus flaxseed, sunflower, chia, pumpkin seeds provide protein for lasting energy. (2014). Great as a mid-day snack or a sweet, nutritious breakfast, you'll be baking these again and again. Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. this website. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Whether you make these bars for a bake sale or wrap them individually for your family to eat throughout the week, they're delicious, healthy options you can feel good about serving your loved ones. When a busy day strikes, portable meals might just be the best way to get outâ¦. 31 Days of Christmas CookiesâIt's the Most Wonderful Time of Year for Baking! The best part? Healthy Bar Cookie Recipes Credit: Photo: Francesco Tonelli. Recipes include dried fruit, nuts, seeds, maple syrup and other ingredients for delicious healthy granola bars. We certainly don't. You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum! oats- porridge oats, so small cut. Vegans and omnivores alike will love this recipe. From which platforms to use and the best books to read, bibliophiles share their advice. Youâll come up with tasty flavors that youâll never find in a wrapper. Instead, these use orange zest â and loads of it â along with cashews, almonds, and pecans to bring the crunch. The combinations are endless â just like your creativity. Mix up the fruit each time you make them to keep your taste buds entertained. Coconut flakes add such a tropical twist that we want to try these using dried pineapple next time. With both cocoa powder and cacao nibs, this recipe is perfect for all the chocoholics out there (weâre raising our hands). You can cut and serve these immediately, no cooling or baking necessary. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. And theyâre beyond easy to make. (2017). The Best Granola Bar Recipes for a Healthy Snack Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Now if only the bowl cleaned itself. Virgin coconut oil and its potential cardioprotective effects. This recipe uses a food processor, so you can pulse the ingredients to whatever crunchiness level you like. Just throw all the ingredients into the slow cooker at night and wake up to the best morning ever â not to mention a house that smells like dessert. Our Vegan Granola Bars are super healthy thanks to antioxidant-rich dried fruit, fibrous wheat germ, and natural sweeteners. This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. Some of our favorite additions (goji berries and cacao nibs) are featured here, and the end result is a colorful, nutritious treat. Enter to Win $10,000 to Makeover Your Home! Weâve got you covered with 32 good-for-you snacks that donât requireâ¦. Dark chocolate and sea salt are a perfect pair, and almonds as the third wheel only makes things better. DOI: 10.3810/pgm.2014.11.2835. Chocolate + cherry + almond is one of our favorite combos, and these bars donât disappoint. Sweetened with maple syrup and optional dairy-free chocolate chips, these taste like dessert and are good for you. Ready in only three steps, the only labor you have to put in is stirring. September 23, 2016: Video added and recipe updated to include slightly more dates so the bars stick together more easily. Thereâs nothing seedy about these energy bars â except maybe the ingredient list. If youâre not in the mood to stand over your oven while waiting for banana bread to bake, youâre in luck. Daily baking inspiration for the holidays and beyond! After making this recipe with peanut butter and adding instant steel cut oats and dark semi sweet chips, friends have asked for the recipe. We give it a perfect 10. Everyone loves a great bar. The chocolate base also features coconut, as well as almonds, cashews, and peanut butter â thatâs enough of an energy boost that you donât even need the maca powder. The only other ingredients are vegan protein powder, nuts, shredded coconut, oats, vanilla extract, and salt, so you wonât have to worry about added sugars. Great served warm or â¦ AllÂ can be made in 45 minutes or less. Whip up these easy bars for a good-for-you homemade snack. Paleo enthusiasts donât shun dried fruit, but they try not to overdo it. PiÃ±a colada bar? Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. Not only are these bars cheaper to make, you can get sweetness from fruits and other natural sources, and customize them any way you like. DOI: 10.1016/j.foodres.2017.05.002 and the caffeine may help keep you going in the afternoon. Instead, try a homemade variety. Preheat the oven to 325°F. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits. Doesnât get easier than that. These are incredibly easy â only six ingredients â and filled with a rich peanut butter flavor. Especially energy bars, which have the coarse taste of protein powder or whey to cover up. Â© Copyright 2021 Meredith Corporation. High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. Try a recipe as is, or get creative and switch it up until you find an approach thatâs absolutely perfectâand goodâfor you. Grab these 28 ideas for healthy high-protein snacks for on-the-go, at your-desk, post-work, and all those OMG-Iâm-starving moments. Energy Bars: 32 Healthy, Portable Snacks You Can Make at Home Coconut Matcha Energy Bars Grateful Grazerâs antioxidant-packed bars are almost too pretty to eat. Plus, we have the scoop on that "add corn syrup to the water" myth. These gluten-free, seven-ingredient bars donât disappoint! Want more tasty and festive holiday cookie recipes and tips? Last medically reviewed on April 29, 2020, Need something healthy-ish to grab and go when youâre seriously on the run? I used an 8×8 dish. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. Protein powder isnât reserved for post-workout smoothies. They're nut- and gluten-free, too, so they're safe to bring to school. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Love a bowl of golden Os at breakfast time? Cashews have a subtle flavor, so the pumpkin really shines. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy. Oats, dried cherries, dates, almond butter, and flaxmeal make these gluten-free bars chewy and nutritious. Stash a few of these nutritious breakfast bars in your desk or purse so that you'll always be able to grab a quick bite on busy days. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Ever notice how pricy store-brought bars are? Credit: Aaron Dyer, Credit: Because days are long, and snacks are easy. The texture is cheer when I let the bananas and peanut butter and oats sit for a few minutes. Thatâs a win in our book. Make our easy granola bars to boost your energy levels. For anyone with nut allergies, this recipe is a total win. To begin making healthy granola bars, start by lining a baking dish with parchment paper. This option gives you all the sweet, comfort food goodness of the bread packed into a smaller, healthier square. This healthy breakfast bars recipe requires two stints of baking. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats.Babu AS, et al. All you need to do is slice and serve (or store in an airtight container for up to one week). You can also sub in whole-wheat or another replacement flour to make these more nutritious. Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo. No-bake breakfast bars for the win! Continue baking until lightly browned on the edges and set, 10 more minutes. A lot of bars rely heavily on raisins or flavored raisins as the fruit, so our taste buds cheered when we found these. Mix and match your family's favorite nuts and dried fruits to customize these chewy breakfast bars. Ginger adds a nice, spicy hint. Peanut butter and almonds will pack a protein punch to give you energy thatâll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. The whole family will love these sweet and tart chocolate-cherry bars, which combine gluten-free granola, puffed-rice cereal, cherries, and chocolate chips. About 2-3 cups; baking powder (about 2 tsp) seeds/add ins/ granola ; honey - a glug from the jar, about 1 tbs You can also use this Energy Bar Mold to make rectangular granola-bar style barsâ¦ It will â¦ Yes, please! Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. View Recipe: Peanut Butter Cup Blondies For a no-fuss dessert to serve a crowd (whether it's a crowd of 2 or 20), these bars might be just the ticket. Line an 8-inch square baking pan with parchment paper or greased foil. We give you 21 options for gusto on the go. Staff Picks Chocolate-Peanut Butter Energy Bars Rating: Unrated 2 Dates provide all the sweetness you need for these no-bake energy bars. Like all of these homemade recipes, you can cut them up into different sizes depending on your hunger level, which is a nice alternative to the store-bought ones. Pumpkin pie can be an everyday thing thanks to these. A quick whirl in the food processor, and youâre done. You likely wash your hands several times a day, but are you doing so effectively? These bars pack in nutrient-rich ingredients like hemp protein, dates, chia seeds, and cacao powder for a healthy twist on the chocolate protein bar. Check out the recipes below, all developed with special diets in mind, but without compromising on flavor and texture. Our Dried-Fruit-and-Nut Bars make a great snack any time of day. The apricots lend so much natural sweetness, you may not even want to add agave. You canât burn something you donât bake, right? It doesnât get much easier than these bars, made with just two ingredients: dried apple rings and dried apricots. Many of the ones below are more like formulas than set-in-stone recipes, so donât be afraid to swap in different nuts, seeds, and fruit to create your own twists. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. We even have a dairy-free option! Bars aren't exclusively a breakfast food, though. When you make your own homemade protein bars with all-natural healthy ingredients, you can rest assured that your bars are both 100% nutritious and delicious. Martha Stewart is part of the Meredith Home Group. In this case, weâre talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too). MIX THE DRY INGREDIENTS â Add oats, â¦ After all, when it comes to those foods, you really canât go wrong. Bryan Gardner, Credit: It's rich, chocolatey, and indulgent, but still healthier than a sugar-packed dessert. HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN â Line a baking pan with parchment paper leaving an overhand for easier removal. Take them with you on busy mornings in the form of our sweet, portable Honey Nut Cereal Bars. Just mix everything together in a bowl, then transfer to a baking dish to bake for 40 minutes. Find healthy, delicious granola bar recipes, from the food and nutrition experts at EatingWell. But how does it taste? Â© 2021 Greatist a Red Ventures Company. The top should be slightly firm when the breakfast bars â¦ Keep everything from your countertops to your dining room chairs germ-free. Chelsea Cavanaugh, Credit: Skip the extra calories and added sugar of store-bought options and feel free to get creative with out healthy breakfast bar recipes. Slice and stack on a domed cake plate for a beautiful and effortless presentation. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Melt the butter on low in a heavy saucepan. all kinds of Christmas cookies, from timeless classics to modern treats. While these bars may look complicated, all you have to do is chop and stir to make them. These treats are naturally sweetened with dates, and using both almonds and almond butter makes them super nutty. A packaged orange-flavored bar would most likely have ânatural flavorsâ in it and no orange. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Some finely shredded hard cheese of your choice will give this the salty boost your taste buds are looking for, and a bit of garlic powder makes them taste like a healthy version of your favorite breadsticks. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. 1. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Can shape the mixture is evenly coated pumpkin really shines, no or. It a party with fabric and cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic you donât need do... 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Makeover your Home these easy bars for a good-for-you homemade snack golden Os mingle with honest-to-goodness nuts and have reaching!, fibrous wheat germ, and macadamia nuts, topped with fresh berries of this bar for a and... That youâll never find in a food processor have ânatural flavorsâ in it and no.! And again salty, and natural sweeteners the next level, while nuts add a satisfying crunch bars almost.